My1FitLife

WEEK OF SEPTEMBER 30, 2013 – PDF PRINTABLE WORKOUTS BELOW

 

Coaches Notes: I really want you to focus on slowing down your negative movement (eccentric phase). Try to make it a 6 sec. count, really focusing on “time under tension” of the muscle you are building. Always good form and using a weight that causes you to struggle last few reps….push yourself! If you have questions email me Keith@1fwtraining.com

3 DAY HOME #930

3 DAY GYM #930

5 DAY HOME #930

5 DAY GYM #930

 

Leave a Reply

Your email address will not be published. Required fields are marked *