My1FitLife

WEEK OF SEPTEMBER 23, 2013 – PDF PRINTABLE WORKOUTS BELOW

 

Coaches Notes: Focus on good form and slowing your movements down. Remember we are BUILDING muscle and NOT just lifting weights! I want you to keep that in mind when you are doing each exercise. If you have questions email me Keith@1fwtraining.com. Enjoy the week!!

3 DAY HOME #923

3 DAY GYM #923

5 DAY HOME #923

5 DAY GYM #923

Leave a Reply

Your email address will not be published. Required fields are marked *