My1FitLife

WEEK OF OCTOBER 28, 2013 – PDF PRINTABLE WORKOUTS BELOW

 

Coaches Notes: Another week of lifting heavy, make sure you pick a weight that causes you to struggle with the last few reps. I don’t want you to be as concerned with reaching 15 reps as much as fatiguing your muscle. Focus on good form and remember to slow your movements down. You are building muscle, not just lifting the weights. If you have questions email me Keith@1fwtraining.com

3 DAY HOME #1028

3 DAY GYM #1028

5 DAY HOME #1028

5 DAY GYM #1028

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