My1FitLife

WEEK OF OCTOBER 21, 2013 – PDF PRINTABLE WORKOUTS BELOW

 

Coaches Notes: We are back to lifting heavier weights and less reps. Focus on good form and remember to slow your movements down. You are building muscle, not just lifting the weights. If you have questions email me Keith@1fwtraining.com

 

3 DAY HOME #1021

3 DAY GYM #1021

5 DAY HOME #1021

5 DAY GYM #1021

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