My1FitLife

WEEK OF NOVEMBER 11, 2013 – PDF PRINTABLE WORKOUTS BELOW

 

Coaches Notes: The week we are doing AMRAP (As Many Reps As Possible) in 1 MIN. I want good quality reps, focusing on form. When you are doing the “weightless” exercises or “cardio accelerators” do as many as you can, pushing yourself and increasing your intensity. Focus on good form and quality reps! If you have questions email me Keith@1fwtraining.com

3 DAY HOME #1111

3 DAY GYM #1111

5 DAY HOME #1111

5 DAY GYM #1111

Leave a Reply

Your email address will not be published. Required fields are marked *