My1FitLife

 

WEEK OF JUNE 17, 2013 – PDF PRINTABLE WORKOUTS BELOW

Coach’s Notes:

For this week please focus on good form and slowing down your movement.  Each rep should take a total of 16 seconds.  This will give you a good idea which muscles you are working with each exercise.  Slow and controlled is the name of the game!

Note: If you are brand new to working out please start with our beginner program which is listed under Additional Workouts or check the link here:  http://www.onefitwidow.com/beginner-workouts/

PDF’s

3 DAY HOME #617

3 DAY GYM #617

5 DAY HOME #617

5 DAY GYM #617

 

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