WEEK OF JUNE 17, 2013 – PDF PRINTABLE WORKOUTS BELOW
For this week please focus on good form and slowing down your movement. Each rep should take a total of 16 seconds. This will give you a good idea which muscles you are working with each exercise. Slow and controlled is the name of the game!
Note: If you are brand new to working out please start with our beginner program which is listed under Additional Workouts or check the link here: http://www.onefitwidow.com/beginner-workouts/