WEEK OF JULY 8, 2013 – PDF PRINTABLE WORKOUTS BELOW
Coaches Notes: This week I want you to step it up with increasing your weight. Make sure you use good form and if you have to use a spotter, do it. Focus on building the specific muscle, not just lifting weights. Remember, you have a purpose for each workout, not just to go through the motions!! Enjoy!
Note: If you are brand new to working out please start with our beginner program which is listed under Additional Workouts or check the link here: http://www.onefitwidow.com/beginner-workouts/