My1FitLife

 

WEEK OF JULY 8, 2013 – PDF PRINTABLE WORKOUTS BELOW

Coaches Notes: This week I want you to step it up with increasing your weight. Make sure you use good form and if you have to use a spotter, do it. Focus on building the specific muscle, not just lifting weights. Remember, you have a purpose for each workout, not just to go through the motions!! Enjoy!

Note: If you are brand new to working out please start with our beginner program which is listed under Additional Workouts or check the link here:  http://www.onefitwidow.com/beginner-workouts/

PDF

3 DAY HOME #78

3 DAY GYM #78

5 DAY HOME #78

5 DAY GYM #78

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