WEEK OF JULY 28, 2014

COACHES NOTES: This week we will be doing Circuits. Changing it up a little from last week, ok a lot. I want you to do 3 circuits (rounds) consisting of 15 reps per exercise. Perform 15 reps of each exercise, then move on to the next….until you have completed all the exercises once through and this equals 1 circuit (round). Repeat for a total of 3 circuits (rounds). Remember when you are doing uni-lateral exercises (working one side of the body at a time) always do 15 reps per side (15 left & 15 right) then move on to the next exercise. Limit your rest between exercises and rest for minute or so after you have completed a circuit (round). Circuit style workouts are great because they allow you to keep your intensity up in a short amount of time. You are performing full-body strength workouts that also serve as cardio in short amount of time. Focus on good form and controlled movements throughout entire workout. Email if you have questions and Enjoy!! Coach Keith


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