My1FitLife

WEEK OF JULY 15, 2013 – PDF PRINTABLE WORKOUTS BELOW

Coaches Notes: This week really concentrate on “time under tension” for your muscle. Make sure you are controlling your movement, both with the concentric (shortening) and eccentric (lengthening) of your muscles. Enjoy!!

Note: If you are brand new to working out please start with our beginner program which is listed under Additional Workouts or check the link here:  http://www.onefitwidow.com/beginner-workouts/

3 DAY HOME #715

3 DAY GYM #715

5 DAY HOME REVISED (NO BANDS) #715

5 DAY GYM #715

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