WEEK OF JULY 14, 2014
COACHES NOTES: This Week will be doing 4 sets of 15 reps using moderate weight with the final set being a drop set. So you do 4 sets of 15 reps using moderate weight and after you finish your 15th rep on your last set (4th) you will drop the weight 30-50% and do as many as you can til you reach failure. Really focus on good form and controlled movements. If you find you are doing a lot of reps during your drop set (20+ reps), you may have to increase your weight. We are really concentrating on building muscles, not just lifting weights…so focus on the specific muscle you are using/building and visualize it growing! Enjoy and email me if you have questions, Keith@1fwtraining.com.