My1FitLife

 

WEEK OF JULY 1, 2013 – PDF PRINTABLE WORKOUTS BELOW

Coaches Notes: Moderate weight, always use excellent form.  Slow and controlled.  Focus on time under tension.

Note: If you are brand new to working out please start with our beginner program which is listed under Additional Workouts or check the link here:  http://www.onefitwidow.com/beginner-workouts/

PDF’s

3 Day Home #71a

3 Day Gym #71

5 Day Home #71

5 Day Gym #71

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