COACHES NOTES: This week we are doing a Circuit Style workout, 4 circuits of 15 reps of each exercise. Perform 12 reps on Exercise A, minimal rest, 12 reps of Exercise B, minimal rest, 12 reps of Exercise C,………and so on until you have completed all the exercises once through of 15 reps, then repeat for a total of 4 circuits (rounds). With these circuits I want you to keep the intensity up throughout the entire workout using good form. Pick a weight that is light, as you are going to be doing a lot of reps with minimal rests. Remember to always use good form.

Enjoy, Coach Keith

3DAY HOME #120

3DAYGYM #120

5DAY HOME #120

5DAYGYM #120



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