COACHES NOTES: This week we are doing a Circuit Style workout, 4 circuits of 15 reps of each exercise. Perform 15 reps on Exercise A, minimal rest, 15 reps of Exercise B, minimal rest, 15 reps of Exercise C,………and so on until you have completed all the exercises once through of 15 reps, then repeat for a total of 4 circuits (rounds). With these circuits I want you to keep the intensity up throughout the entire workout using good form. Pick a weight that is light, as you are going to be doing a lot of reps with minimal rests. Remember to always use good form.

Enjoy, Coach Keith

3 DAY HOME #113

3 DAY GYM #113

5 DAY HOME #113

5 DAY GYM #113




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