My1FitLife

WEEK OF DECEMBER 9, 2013 – PDF PRINTABLE WORKOUTS BELOW

 

Coaches Notes: This week we are getting back to regular workouts with just 4 sets of 12-15 reps using moderate weight. The last few weeks we worked on short bursts with lighter weight. This week I want you to concentrate on the muscle you are training and slowing down your movements, both concentric (shortening of muscle) and eccentric (lengthening of muscle). Really focus on the muscle fibers you are activated with each lift.  Keep your rest between sets to 45-60 secs. We are building muscle, which will increase our resting metabolism resulting in burning more calories at rest. If you have questions email me Keith@1fwtraining.com

3 DAY HOME #129

3 DAY GYM #129

5 DAY HOME #129

5 DAY GYM #129

Leave a Reply

Your email address will not be published. Required fields are marked *