My1FitLife

WEEK OF DECEMBER 30, 2013

COACH’S NOTES: This week we are doing 4 sets of 10 reps with heavy weight. Focus on good form and slow,controlled movements. I want you to go into these workouts, concentrating more on “building muscle” vs. just lifting weights. Enjoy the workouts and if you have questions email me (Keith@1fwtraining.com).

3 DAY HOME #1230

3 DAY GYM #1230

5 DAY HOME #1230

5 DAY GYM #1230

 

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