My1FitLife

 

WEEK OF SEPTEMBER 2, 2013 – PDF PRINTABLE WORKOUTS BELOW

 

Coaches Notes: This week I am introducing “Rep 1/2 + 1”. This is done by starting your movement and only going halfway, then back to starting position and finally doing full movement (starting to ending back to starting). By doing this, you will keep your muscle under tension longer and help to fire those muscle fibers a lot more…which means lean muscle mass growth!! Remember whether you are pushing or pulling, just go halfway on movement and back to start, then full rep after that and this is = to 1 rep (1/2+1). Good luck and enjoy!! If you have questions email me Keith@1Fwtraining.com

VIDEO ” 1/2 + 1 Rep”

 

3 DAY HOME #92

3 DAY GYM #92

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5 DAY GYM #92

 

 

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