My1FitLife

WEEK OF AUGUST 19, 2013 – PDF PRINTABLE WORKOUTS BELOW

Coaches Notes: This week we are going to be doing Dropsets. What I want you to do is complete 4 sets of 15 reps using moderate weight. After you complete your 15 reps on your 4th set, drop the weight to half of what you were using and do as many as you can til failure. I want you to really exhaust and squeeze your muscle on these last reps. Enjoy the workout! If you have questions email Keith@1fwtraining.com

3 DAY HOME #819

3 DAY GYM #819

5 DAY HOME #819

5 DAY GYM #819

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