WEEK OF APRIL 21, 2014

COACHES NOTES: This week we are going to do 4 sets of 12 reps using moderate to heavy weight. You will do each exercise 4 sets of 12 reps with a 45 second rest in between sets, once you have completed all 4 sets of the exercise, move on to the next exercise for 4 sets of 12 reps. Focus on good form and using smooth controlled movements.


3 DAY HOME #421

3 DAY GYM #421

5 DAY HOME #421

5 DAY GYM #421

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