WEEK OF APRIL 14, 2014

COACHES NOTES: This week we will be doing 3 sets of 10 reps of “1/2 + 1 Reps” with light weight. This upcoming weeks workouts involve “1/2 + 1 Reps”. For a lot of you this will be new and you may of never heard of them before, but that is why you LIKE me, because I challenge you and make it Fun!! When doing “1/2 + 1 Reps” you will do half a rep, then back to start and a full rep this = 1. For Example the exercise Curl Press (5 Day Home) would be performed by curling weights up and pressing halfway up then back down to the weights by shoulders and then press up so arms are fully extended and then back to starting with dumbbells at your side. Hopefully this helps. This will help you keep more tension on your muscles during one set and keep you focusing on building muscle and not just lifting weights! “1/2 + 1 Reps” are great to use when you are limited to light weights, say if you are traveling or home gym with limited weights. Enjoy, Coach Keith


3 DAY HOME #414

3 DAY GYM #414

5 DAY HOME #414

5 DAY GYM #414

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