Turkey-Veggies Roll-Ups


This is undoubtedly the easiest and fastest way to get vegetable carbs and lean protein.  I often use this as a grab and go snack, but in spending a few more minutes, I can make a sit down meal of it!  If you’re low on protein, this is your go to!

4 slices antibiotic-free turkey meat (I recommend Applegate)
Mustard of choice
Greens, spines removed or cut into strips

Take sliced turkey, spread a bit of mustard across it, add your favorite greens (I use arugula and other spicy greens) on top and roll. Seriously. That is all there  is to it.

To make a meal out of it, cut thin strips ofcucumber, red onion, red pepper and other veggies you enjoy and pile on.  You’ll need a toothpick to keep it rolled.  If fat isn’t of concern, add hummus or feta and step it up to a well balanced macros meal.

Give it a try! ~Lorrie

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