My1FitLife

Tami Bliss

Director Of Mental Wellbeing
Tami has a passion not only for mental health, but also for physical health and fitness. She holds a double Masters Degree in Community and Rehabilitation Counseling. During her graduate school years, her interest and emphasis was on eating disorders. She has worked in a variety of mental health settings, including group and family counseling, individual counseling, Adjunct Psychology Instructor at the University and Community college levels, and at-risk youth. Tami is a certified Personal Fitness Trainer and certified Group Fitness Instructor, and enjoys teaching a variety of group fitness classes part-time. Her other interests include spending time with her husband and three boys, who are very active in sports, music, and school activities.

“We are humans. Sometimes we forget that being human means making mistakes and learning from them. It is extremely difficult to have success in certain areas of our life when our mental health is not stable, we are insecure, or we have fear that holds us back from being our best self. I don’t want to be in my 90’s still wishing that I were a size 6. I want to be happy in my body and enjoy life. And I want that for everyone who exists in this world. To see their worth and make the most of their life.”