Recipes

Jessica’s Favorite Fall Smoothie

Created April 5, 2017 by lorrie

Menu Plan Sample :

MyFitnessPal log 107

Created April 5, 2017 by lorrie

Menu Plan Sample :

MyFitnessPal log 106

Created April 5, 2017 by lorrie

Menu Plan Sample :

MyFitnessPal log 105

Created April 5, 2017 by lorrie

Menu Plan Sample :

MyFitnessPal log 104

Created April 5, 2017 by lorrie

Menu Plan Sample :

MyFitnessPal log 102

Created April 5, 2017 by lorrie

Menu Plan Sample :

MyFitnessPal log 103

Created April 5, 2017 by lorrie

Menu Plan Sample :

MyFitnessPal log 101

Created April 4, 2017 by lorrie
***NOTE: MyFitnessPal doesn’t confirm their data. Use this is as a guideline only.

Cold Bug Detox Smoothie


Created April 3, 2017 by lorrie


This isn’t the tastiest smoothie you’ll ever enjoy. The more you like lemon and ginger, the better off you are on this one! At the earliest sign of an oncoming cold, I use this to stop it in its tracks. And it does! The big boost of Vitamin C as well as the flavonoids, B-complex vitamins,...

Italian Open Faced Omelet

Created March 9, 2017 by lorrie

One of my favorite breakfasts – this lovely omelet is as delicious as it is beautiful. Whether you serve it open faced or with a traditional fold, it’s a gorgeous way to treat yourself to nutrition.

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