Picture 12Vegans:

Peas and Beans, garbanzo, kidney, black, pinto, green, chickpeas, soy beans

Nuts and Seeds: almonds, cashews, peanuts, walnuts, sesame seeds, sunflower seed, pumpkin seeds, Chia seeds

Vegetable protein powder

Whole grains: quinoa, brown rice, whole grain bread, barley, Muesli

Vegetables: avocado, spinach, broccoli, kale, potatoes, sea vegetables like seaweed

Milk Alternatives: almond, soy, grain, rice, hemp


Suggestions for vegans: Indian dahl, Vegetarian Chili, Split Pea Soup, Hummus, lentil soup, Tofu, Seitan, Veggie Burgers, Tempeh, Miso, Bean Salad.


Same as above but add –

Organic Cheese

Organic milk

Organic Yogurt

Organic, Free Range Eggs


Same as two lists above but add –

Lean organic beef, bison or venison

Lean organic chicken breast or turkey breast

Seafood, wild caught

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