Shoulder stretch

If the back of your shoulder is tight, you may be more likely to develop rotator cuff problems — especially if you golf or participate in overhead racket or throwing sports, such as tennis or baseball. To keep your shoulders flexible:

  • Bring your left arm across your body and hold it with your right arm, either above or below the elbow.
  • Hold for about 30 seconds.
  • Switch arms and repeat.

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