Shoulder stretch with towel

Your shoulder’s internal rotators are part of the group of muscles often used in overhead sports. To stretch these muscles:

  • Grasp a rolled-up towel firmly with left hand behind head (thumb down) and right hand behind back (thumb up).
  • Gently pull the towel toward the ceiling with your top hand. You’ll feel a stretch in the shoulder of your opposite arm as your lower hand is gently pulled farther up your back.
  • Hold for about 30 seconds.
  • Switch hands and repeat.

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