10). Read all labels and don’t assume that ordering a salad makes a meal clean. Realize that adding dressings like ranch or balsamic dressing can add hundreds of calories.  800 calories equals 2.5 hours on the treadmill.

9). Make sure you are doing 45-60 minutes of physical activity every single day.

8). Eat as many veggies as you can.

7). When losing weight stick to berries and limit dairy.

6). Dump the alcohol.

5). Eat a healthy dinner full of veggies and lean protein then brush your teeth. No more eating after dinner.

4). Drink lots of water. See FAQ’s for recommended water consumption.

3) Make sure you are burning more calories then you consume. I recommend a 500 calorie deficit each day to help you reach the healthy recommendation of losing 2 pound per week goals.

2). Log your food so you know what you are consuming.  Make sure you log condiments and drinks as well.

1). LIFT WEIGHTS!!!! This is especially important for women. Adding muscle will ultimately help you burn fat. Cardio alone will end up making you skinny fat.  If you keep your rest periods short between sets you will end up using your weight lifting as a cardio session.

Leave a Reply

Your email address will not be published. Required fields are marked *