Weight equipment is considered communal property, so make sure you don’t sit and rest on it between sets. Let your fellow gym member work in and alternate sets with you. The same goes for dumbbells. When you finish a set, place the weights on the floor so someone else can do a set while you rest.
It is acceptable to retain possession of the weight equipment while you rest when using a barbell stacked with weight plates. However, if people are waiting for the equipment, have the courtesy not to perform 15 sets.
Unloading your weight bar
When you finish using a bar please make sure you leave it completely empty. Don’t assume that everyone can lift the same amount of weight that you can. Removing weight plates from a bar takes a good amount of strength and the next person may not have the ability (or the desire) to clean up after you.
This does not just apply to the heavy lifters. Even a 10-pound plate can be difficult for someone.
Putting weights back where you found them
When you’ve removed a weight plate from a bar or when you finish using a pair of dumbbells, return the weights to their designated spot on the rack.
Never leave dumbbells or barbells on the floor when you’re finished using them. Someone may trip on the weights. If you leave dumbbells on the floor between sets, criss-cross them or butt them up against the wall or the bench so that they can’t roll away.
Keeping your sweat to yourself
Carry a towel and wipe off any bench or machine you use. Nothing is quite as gross as picking up a slippery weight or lying down in a stranger’s pool of sweat. If you forget to bring a towel, use your sweatshirt or the paper towels provided by the club.
Helping the flow of traffic
Don’t block the traffic flow. While you shouldn’t camp out on the equipment while you’re resting between sets, neither should you clog the pathways between machines or congregate with a dozen of your buddies in the free weight area. Not only is this inconsiderate, but also it can create a hazardous condition. In general, weight rooms are crowded with little room between machines. If you block space, someone may walk around you and inadvertently bump someone who’s working out on a machine, causing the person to lose control and to drop a weight. This has happened before with serious consequences. The weight room is for training. If you want to visit with friends, go out into the hallway.
Hogging the drinking fountain
Don’t stand at the drinking fountain trying to catch your breath when the line behind you is longer than the line for World Series tickets. Take a drink, and get back in line. Better yet, carry a water bottle in the weight room. For some reason, many people who use a water bottle on the stationary bikes and stairclimbers don’t think of carrying one around the strength training area. When you do fill up your bottle, let everyone else in line get a drink first; don’t hold up the entire gym membership while you fill a gallon-sized water jug.
Don’t spit your gum into the drinking fountain — this tip should be obvious, but club staffers report otherwise.
Toting around your gym bag
Some people carry their bag from machine to machine. You know those large hollowed-out cubes called lockers? That’s where you store your gym bag.
Treating the locker room like your own bathroom
Even more so than the weight room, the locker room is the place where your true colors emerge. Women are on equal standing with men in this arena: Men may be more likely to hog dumbbells in the weight room, but women can stand for hours in the only available shower stall with the best of ’em.
Follow these suggestions for locker room etiquette to maintain good relations with your fellow gym mates:
Don’t take a marathon shower if people are waiting. With the exception of sweat, what you take into the shower should come out with you when you leave. Make sure that you remove all your shower supplies and that little pile of your hair from the drain. (Carry a latex glove or two in your shower supplies if picking up your own hair freaks you out.)
Don’t hog the mirror or the hair blow dryer. If you brush your hair and 200 strands of hair fall on the counter, wipe them off with a paper towel (wipe them into the towel or in the trash, not on the floor).
Don’t take up three lockers and spread your clothing over the entire bench. Share with others. Shut your locker when you leave.
Don’t leave your belongings in lockers overnight unless you have permission from your gym to do so. Most gyms empty out unsanctioned lockers at the end of every day and won’t guarantee the safe return of your personal items.
If the lockers at your gym require a key, return the key at the end of your workout. Keyed lockers are a convenience to members so they don’t have to carry a lock of their own.
Limit yourself to one or two towels. After you finish using your towels and other paraphernalia, place them in the laundry or trash bin instead of dropping them on the floor.