My1FitLife

Welcome to our  Community

Make sure you read the getting started page before your first workout. All workouts will be posted no later then Sunday evening each week.  You have 5 workout formats to pick from.

3 day gym

5 day gym

3 day at home

5 day at home

If you are completely new to exercise please look in the *Beginner Workout* menu of the member login area and start there.  We want you to continue through the first 4 weeks worth of starting workouts before jumping into our normal cycle of exercises.

All workouts are PDF printable and include photos to help you with form.

 

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