Welcome to our  Community

Make sure you read the getting started page before your first workout. All workouts will be posted no later then Sunday evening each week.  You have 5 workout formats to pick from.

3 day gym

5 day gym

3 day at home

5 day at home

If you are completely new to exercise please look in the *Beginner Workout* menu of the member login area and start there.  We want you to continue through the first 4 weeks worth of starting workouts before jumping into our normal cycle of exercises.

All workouts are PDF printable and include photos to help you with form.


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