Welcome to our Community
Make sure you read the getting started page before your first workout. All workouts will be posted no later then Sunday evening each week. You have 5 workout formats to pick from.
3 day gym
5 day gym
3 day at home
5 day at home
If you are completely new to exercise please look in the *Beginner Workout* menu of the member login area and start there. We want you to continue through the first 4 weeks worth of starting workouts before jumping into our normal cycle of exercises.
All workouts are PDF printable and include photos to help you with form.