Hi, my name is Keith Baumgard; and I am Co-Founder of My1FitLife and Live the List Nonprofit. Fitness has been a life-long passion of mine, starting from a young age. My degree is in Exercise Science and Sports Medicine, allowing me to extensively learn and study the anatomy and physiology of the body, specifically the muscular system. Having a background in this allows me to continually develop unique and effective exercise programs.
I started my career as a personal trainer right out of college and continue to work with clients today. In 2004, I lost my best friend in a plane crash and realized how important exercise and fitness is in helping with the grieving process. My greatest reward is seeing others achieve their goals and live up to their full potential. I look forward to working with you all and helping you maximize your results and live a Fit Life!!
BS – Exercise Science and Sports Medicine