Karen, we are all so proud of your hard work!!! Two years with us in our various programs and down 75 Pounds and countless inches!!!!
Talk about staying the course and doing the work for life.  Karen in her own words to help encourage those who just signed up for our latest Jump Start Challenge…

“The bottom row is where I am starting today with the Jump Start Challenge. The top row is when I started with Coach Michelle and Keith in 2016.  I’ve lost 75#, and I don’t know how many inches.

When our coaches tell us that baby steps do count and make a difference I am living proof. There were days I stepped forward and many where I stepped back. That being said I still have a long way to go to reach my goal. That is why I joined this JS Challenge. I need to lengthen my stride now and get the scale and tape measure moving. I have yet to incorporate exercise into my daily routine. I’m not a couch potato by any means, but I need to do this to enhance the quality of my life.

With Coach Lorrie’s help during this challenge, I want to expand my nutrition knowledge and whole food recipes. I have found that I really do enjoy eating clean whole foods and notice how awful I feel when eating processed food.

With Coach Tami’s help I know I’ll gain further insight into why I continue to be tempted. Coach Kristi will keep me from hurting myself when I train. I know I can always reach out to her or Keith if I question how to modify an exercise.

In summary, this is not an all or nothing program. 

Take what you need right now and go with it. But listen to everything our coaches tell us. Eventually, it will all come together.” Karen, keep going. Your entire coaching staff over at My1FitLife is soooooo proud of you.