Coaches Notes:


Here are some substitute exercises you can use as replacement for our normal exercises if you have injuries and or pain. Remember to always check with your doctor before working out. Printable PDF sheets are listed below.


Shoulder Modifications

Shoulder Modification Exercises

Shoulder Modification Exercises – Bands:Ball


Leg/Bad Knee Modifications

Leg Modification Exercises – Bad Knees

Leg Modification Exercises For Bad Knees – Ball


Back Modifications

Back Modifications Exercises

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