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HEALTHY HEALING IN LAPAZ

January 31, 2019 @ 8:00 am - February 4, 2019 @ 5:00 pm

$2921

DATES: JAN. 31-FEB. 4, 2019
COSTABAJA RESORT & SPA- LAPAZ, MEXICO

Sitting on a beautiful beach in Los Cabos, Mexico, Michelle Steinke-Baumgard hit a personal rock bottom. She was tired, overworked, overweight and her beautiful life seemed anything but ideal. Michelle had fallen into the trap that happens to so many adults, putting everything and everyone above herself. From that beach, she decided to take her life in her hands when her husband reminded her that “only she could.” Upon arriving home, she threw herself into fitness, and her life started to take a positive shape. Just a few months later, her husband of nine years and father of their two children was tragedically killed in a small plane crash. For the first time, Michelle didn’t use a major life tragedy to quit on her fitness and instead used fitness to help her not quit on her life. Michelle found the deep connection to healthy healing through fitness and went on to start the widely successful blog, One Fit Widow. Michelle realized that those who experience life altering stress and grief need to be reminded that there is a healthy path forward. A few years later, Michelle was introduced to Keith Baumgard, who had lived through similar life circumstances and ironically had also used fitness as a path to healing from grief. Keith’s best friend Brandon was also killed in a small plane crash, and Keith turned to trail running to move forward. Keith, who has a background in exercise science has studied the mind, body connection at length and programs workouts for the thousands of clients they share through their company, My1FitLife. Keith and Michelle fell in love and share a deep passion for fitness and the healing it provides and the empowerment it brings the soul. Michelle and Keith have inspired thousands at talks all over the world and Michelle’s new book, “Healthy Healing” has already topped the charts on Amazon.

YOUR HOSTS:
MICHELLE STEINKE-BAUMGARD & KEITH BAUMGARD

Michelle Steinke-Baumgard is an author for HarperCollins, speaker, fitness coach, mother and a re-married widow. After losing her husband Mitch in 2009, she turned to exercise as an outlet for grief and a way to handle stress. Michelle found it so powerful that she eventually quit her corporate VP job to become a fitness coach. Since then Michelle has been featured in Fitness Magazine, Shape Magazine, contributed to articles for Prevention Magazine, The Huffington Post, and countless other media outlets.

Keith Baumgard is the Co-Founder of My1FitLife, and Live the List Nonprofit. Fitness has been a life-long passion of his, starting from a young age. Keith’s degree is in Exercise Science and Sports Medicine allowing him to extensively learn and study the anatomy and physiology of the body, specifically the muscular system. Having a background in this allows him to continually develop unique and effective exercise programs. He started his career as a personal trainer right out of college and continue to work with clients still today. In 2004 he lost his best friend in a plane crash and realized how important exercise and fitness is in helping with the grieving process. His greatest reward is seeing others achieve their goals and live up to their full potential.

DURING THIS RETREAT YOU WILL…

OCEAN EXCURSIONS

BEACHFRONT WORKOUTS

 MOBILITY & STRENGTH
MASTER BREATH WORK

SAVE $300 WHEN YOU BOOK AND PAY IN FULL BY MAY31TH! USE CODE MEXICO300 AT CHECKOUT! CONTACT TIFFANI FOR A CUSTOMIZED PAYMENT PLAN

Details

Start:
January 31, 2019 @ 8:00 am
End:
February 4, 2019 @ 5:00 pm
Cost:
$2921
Event Category:
Website:
https://www.myretreatsunlimited.com/healthy-healing-in-lapaz/

Venue

COSTABAJA RESORT & SPA- LAPAZ, MEXICO
Lapaz, Mexico + Google Map