My1FitLife

Changing Your Environment Can Improve Your Health

envrinoment

Did you know the healthiness of your skin can be affected by the environment around you? From the external circumstances of pollution and pollen, to internal circumstances such as what you eat and how your body processes food, all of those have an effect on the general healthiness of your skin. The same thing can be said about your total health in general. Your environment can have a profound effect on your overall health, and sometimes changing that environment can be the best thing for you.

Studies have shown that people who live in the inner most city, excluding those who live in the downtown area, are typically the unhealthiest people. Well why is that? One reason is because of lifestyle choices. There is way more access to processed food, and a lot less walking for any reason. So you add together the combination of eating processed meat and potatoes masked as a hamburger and French fries, and then you do not engage in any physical activity other than walking from your office to your and from your car to your couch. Sometimes it is the people who you live with or who are around you that subconsciously drive you to not make the healthiest choices regardless of where you live. That can also have a profound impact on your overall health.

Whether you are in the city or the suburbs you want to make sure that you are in a healthy environment, and surrounded by people who have positive energy and also want to live a healthier lifestyle. You want to be in an environment that will up lift your fitness and nutrition goals, and help you stay motivated in life and in health. You may have to move somewhere closer to a park, or a walking trail, or even the beach. When you recognize that your current environment could be affecting your growth, you have to leave and plant seeds somewhere you know you can flourish.

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