My1FitLife

Be Your Own Advocate!

YOU MUST BE YOUR OWN ADVOCATE! You know that right? You can’t look to someone else because you know your body better than anyone. I love my doctor. I would depend on my doctor if I broke a bone, couldn’t figure out […]

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Healthy! Or is it?

Don’t be fooled! Next time you’re out shopping, watch for the words “Healthy”, “Low fat”, “Reduced Sugar”, and “Natural” on your food packaging. They are all buzzwords geared to sell product to those wanting to make better choices for themselves […]

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