My1FitLife

The Dual Path to Health

We routinely face obstacles created by two situations: things we can’t control and things we can. We can’t control the events and choices of the past, but we can learn from them. And learning is what moves us forward. With clients […]

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You Are Worth It.

As a life coach and personal trainer, one thing that astonishes me is that so many of my clients in both areas feel they “are not worth taking care of themselves”. The “why should I bother”s and the “no one […]

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Living in the moment

I was on Spring Break with my family a couple of weeks in San Diego when I experienced this wonderful moment of clarity. Maybe it is because I am in my 40’s now. Maybe it is because I am now […]

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Self Gratitude

This weekend I had the opportunity to watch some very powerful things occur at the My1FitLife Adventure Weekend at Lake Las Vegas. I was moved to watch individuals who indicated they have little confidence in themselves flip 300-pound tires, participate and enjoy Zumba® when […]

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