My1FitLife

Tarragon Potato Soup (Vegan)

When you need a starter dish, an entire meal, an immunity booster or just something to warm you after a day of cold-weather fun, this is just what you need. Ingredients:3 Tablespoons Organic Coconut Oil2 pounds yellow potatoes1 leek, white […]

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Morning Quinoa

Warm leftover quinoa and mix with cinnamon, vanilla, nectar and “milk”. Stir well and top with fruit. 1/2 cup cooked quinoa  1/2 teaspoon ground cinnamon 1/2 teaspoon vanilla extract 2 teaspoons coconut nectar, pure maple syrup or raw honey (skip or reduce this during reboot) 1/2 – 1 […]

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Sweet Potato planks

Ingredients 1 tsp chopped fresh herbs of your choosing (Rosemary, thyme, oregano or parsley) or a sprinkling of dried herb. 1 tbsp olive oil (for challenges, oil the pan but use a quick spray on the top side to lower […]

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Burgers, Hold the Bun!

This past 2 weeks, I’ve been running a #PrepAndPlan challenge on our Quest member page. As we close up this one, we’re looking at rotational dishes: the dishes you could eat every week because they are … √ delicious√ nutritious√ take about […]

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Paprika Butternut Bites

When I’m watching my sugar levels, I stick to fruits and vegetables as my sweet source. It’s much easier to have small bites you can use that not only curb your sweet tooth but also provide you with excellent nutrients […]

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Sweet Potato Taco

Sometimes it isn’t complicated.  There are times that it all just comes together with just what you have on hand.  Take this potato I have on a regular basis for breakfast or lunch, following a family taco night.  This combination […]

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Sushi Time

The trick to good (and safe) sushi is the quality of the fish. You can always omit it and use vegetables like avocado instead, but if you’re going all out with salmon and tuna, make sure the fish is FRESH, […]

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Chocolate & Ginger Green Smoothie

Ingredients- 1 scoop of clean* chocolate protein powder, stevia sweetened1 teaspoon of raw cacao powder5 ice cubes2-3 cups of frozen kale or other greens1/2 banana (frozen for thicker smoothie)1 teaspoon of raw grated ginger root, peeled**1 cup cold filtered waterStevia to taste, […]

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Turkey Jerky Time! 2 Recipes in One

                These versions vary from a slightly spicy, salty and a sweet to lemony goodness.  Either way, I love my clean jerky! Best part, it took only 30 minutes of my time to prepare, including cleanup. […]

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