My1FitLife

Gluten Free Cornbread

March 8, 2017  lorrie Whether you like it crumbled on top or warmed on the side, the key to a great bowl of chili is the cornbread.  I love mine with a bit of jalapeno in it, but since that’s […]

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Intensely Dark Chocolate Cake with Sea Salt

December 10, 2014  lorrie Detoxinista is my favorite goddess of all things sweet and healthy. This flourless cake is an adaptation of her wonderful recipe. Because all refined sugar (and even a few natural ones like honey and maple syrup) give me migraines, […]

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Sleep tight and pleasant dreams…

July 8, 2016  lorrie Save Did you know that sleep affects fat loss and gain? It’s true! Awhile back, I was dealing with a stubborn few pounds that would not leave. I tried a number of sure fire habits, but […]

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Cashew Cheese

June 6, 2013  lorrie For amazing flavor, roll the completed cashew cheese round in Herbs de Provence or dried basil! SO good and quite beautiful.  For a video on this recipe, click here.

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Reframing The Dairy Debate

April 18, 2014  lorrie  4 Save If there’s one question I get more than any other, it’s this one: “Is dairy healthy to eat?” I’ve found that nothing causes more emotional response than discussing dairy in our diets. While we […]

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Sugar – friend or foe?

March 4, 2015  lorrie  2 Save When it comes to nutrition, we pick our battles. I can tell you without a doubt that consuming enough clean calories each day is King. I can tell you to watch your labels and […]

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Detox: Removing the poor choices we make

May 29, 2015  lorrie Save So you ate or drank something over the weekend that left you feeling sluggish, heavy and achy?  It’s time for detox. 1. Drink as much water as it takes to achieve very pale urine. Lemon in your water helps […]

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Taco Night!

February 1, 2017  lorrie Taco night has been a favorite family meal since I was young.  For a family dinner that usually involves 20-25 people these days, it’s a cost effective, satisfying and very popular way to feed our large group. Making […]

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Tuna fish is back on the menu!

February 21, 2017  lorrie I grew up eating tuna fish sandwiches every Sunday afternoon while I layed on the warm bit of carpet beneath the front window.  Those moments with my sandwich and the Sunday comics will always be a fond memory. […]

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