My1FitLife

 

WEEK OF JUNE 24, 2013 – PDF PRINTABLE WORKOUTS BELOW

Coach’s Notes: This week we are focusing on lifting heavier.  Please make sure you use good form and a spotter if necessary.  Please push yourself and go up in weight.  Feel the burn.

Note: If you are brand new to working out please start with our beginner program which is listed under Additional Workouts or check the link here:  http://www.onefitwidow.com/beginner-workouts/

PDF’s

3 DAY HOME #624

3 DAY GYM #624

5 DAY HOME #624

5 DAY GYM #624

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