WEEK OF JUNE 24, 2013 – PDF PRINTABLE WORKOUTS BELOW
Coach’s Notes: This week we are focusing on lifting heavier. Please make sure you use good form and a spotter if necessary. Please push yourself and go up in weight. Feel the burn.
Note: If you are brand new to working out please start with our beginner program which is listed under Additional Workouts or check the link here: http://www.onefitwidow.com/beginner-workouts/