My1FitLife

 

WEEK OF JULY 29, 2013 – PDF PRINTABLE WORKOUTS BELOW

Coaches Notes: I want you to go into these workouts with a purpose, you are taking the time to do them, make them count!! Don’t just lift weights, build the specific muscle you are working!

Note: If you are brand new to working out please start with our beginner program which is listed under Additional Workouts or check the link here:  http://www.onefitwidow.com/beginner-workouts/

3 DAY HOME #729

3 DAY GYM #729

5 DAY HOME #729

5 DAY GYM #729

 

 

 

 

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