We can’t and won’t be all things to all people. We have philosophies we adhere to and they work for us as people and as trainers. This does not mean that others’ philosophies are necessarily wrong; they just don’t work for My1FitLife.
If You haven’t changed your habits, chances are you will gain the weight back faster than you lost it (and in greater quantities). Take it day by day, eat real whole foods, and learn the proper workouts and techniques, with a private workout community of people like you, working for the SAME GOALS.